Are you a people pleaser? Do you have trouble saying “no” to requests for help, to attend events, or otherwise do something you really do...

A growing area of focus and concern in counseling is that of religious trauma. For many, their religion is a foundation and pillar on...

Anxiety can be a bear. There are many therapies out there, claiming to be able to “cure” anxiety. The truth is, you can learn tools to...

Dealing with mental health challenges can be overwhelming. When symptoms persist over a sustained period of time, it can gradually feel...